Winner of the Muddy Stilettos 2019 award for Best Yoga Instructor- Northamptonshire
With over 15 years of teaching experience, Yoga Senses offers group classes
& 1-1 therapy sessions in Northamptonshire and Warwickshire.
Total relaxation in body and mind for all levels, ages, shapes and sizes.
With over 15 years of teaching experience, Yoga Senses offers group classes
& 1-1 therapy sessions in Northamptonshire and Warwickshire.
Total relaxation in body and mind for all levels, ages, shapes and sizes.
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Next event...
December 16th 7.30 - 8.30pm at St Augustine's Church, Daventry
Get into the Christmas spirit with December's Candlelight Yoga Special. Another chance to experience a deeply relaxing and restorative yoga flow. Stretch by flickering candlelight with tea lights provided for your mats and a long relaxation. Tickets cost £6 for block members and £7.50 to drop in. Suitable for all levels and booking is essential as places are limited.
From now until Christmas, the weekly classes will focus on balancing each of our Chakras to get our body and mind working as perfectly as possible. Chakra means 'wheel' in Sanskrit and the belief is that they spin inside you as individual vortices of life and energy. They regulate everything about you from your sense of security in the world to your emotional life, your ego, relationships, intuition and the function of your body. Think of them as a living, breathing, vibrating encyclopedia of you.
There are 7 key Chakras and every week we will focus on flows to unlock and tune into each one. I'll also be giving you recipes to try at home using the key foods relating to each Chakra.
...and if you feel completely sceptical about the whole idea, just enjoy a jolly good stretch and relaxation!
Book at class and get balanced for Christmas, you won't regret it x
.
This month sees the start o
There are 7 key Chakras and every week we will focus on flows to unlock and tune into each one. I'll also be giving you recipes to try at home using the key foods relating to each Chakra.
...and if you feel completely sceptical about the whole idea, just enjoy a jolly good stretch and relaxation!
Book at class and get balanced for Christmas, you won't regret it x
.
This month sees the start o
