Pre and Post Natal Classes
Becoming a mother is a very personal adventure so Yoga Senses offers the opportunity for one to one classes or small groups to meet and learn how yoga can help you to be calm, strong and balanced ready for the birth.
It’s not unusual to experience a range of physical and emotional changes as your body and mind adapt and prepare for the arrival of your baby. Through a combination of specific yoga poses, focused breathing and relaxation, pregnancy yoga can help:
It’s not unusual to experience a range of physical and emotional changes as your body and mind adapt and prepare for the arrival of your baby. Through a combination of specific yoga poses, focused breathing and relaxation, pregnancy yoga can help:
- improve the quality of your sleep
- reduce worry and stress
- improve energy levels
- minimise back and pelvic pain
- strengthen the muscles needed for labour
- build a deep bond between mum and baby
- help you to help you partner stay calm too