Yoga Classes for relaxation in body and mind
Whether you are 8 or 80 Yoga Senses offers a class that is right for you. It provides complete toning, strength, fitness and relaxation at every level.
- Adult classes are suitable for complete beginners to advanced level aiming to help everyone achieve their own goals through yoga in a relaxed and non competitive environment.
- Sports therapy is increasingly popular with professional sports men and women. It can resolve sports injuries and noticeably improve your game by improving flexibility and concentration.
- Rehabilitation yoga is a natural progression from physiotherapy. It will improve the strength and flexibility of your injured muscles and also help you to stay positive.
- Chair yoga is a great way for anyone with slightly less flexibility to still enjoy a great stretch and relaxation.
- Pre and Post Natal yoga is a perfect way to prepare for the birth and help your body to recover after the arrival of baby.
- Kids Yoga is an ideal way to introduce children to yoga through games and stories. It encourages team work, imagination and relaxation.
For more details please explore the site pages......